This free January webinar from Aware focuses on building confidence and compassion when supporting someone through difficult times. Beyond Stigma: Practical Ways to Help When Someone Is Struggling will explore the common barriers that can prevent people from speaking openly about their mental health, including stigma, fear, and misunderstanding.

Participants will learn clear, practical ways to respond when someone is struggling, from starting supportive conversations to understanding when and how to encourage professional help. The session will also highlight the importance of minding your own mental health while supporting others.

The discussion will be moderated by Aware’s Clinical Director, Dr Susan Brannick, and will feature expert panellist Joanna Sweeney.

Whether you are a friend, colleague, caregiver, or simply want to be better equipped to help, this webinar offers practical tools, reassurance, and insight to help you respond with understanding and care.

Can’t make it live? You are encouraged to register anyway, and the recording will be shared after the event.