Christmas can be a joyful time, but it can also bring stress, pressure and emotional challenges. This free webinar from Mental Health Ireland explores simple strategies to support mental health and wellbeing throughout the festive period. The session will be facilitated by Dee Lynch, Education and Training Coordinator with Mental Health Ireland, and will cover practical ways to manage expectations, reduce overwhelm and maintain balance.

Participants will also have an opportunity to ask questions during a short Q&A at the end of the session. This event is open to anyone wishing to strengthen their wellbeing during a busy time of year.