As part of Aware’s monthly webinar series, this February session offers a practical and compassionate exploration of anxiety, burnout and where they come from.

The webinar will look at what fuels anxiety, including the mind–body connection and how anxiety can show up in everyday life. It will also explore how some anxiety can be helpful, and how to recognise when it shifts from being supportive to overwhelming or contributing to burnout.

This session is suitable whether you are supporting someone else or navigating anxiety yourself. Participants will gain insights and tools to respond to anxiety more effectively, build resilience, and support mental health with greater understanding.

The discussion will be moderated by Dr Susan Brannick, Clinical Director at Aware and Senior Clinical Psychologist, with expert input from guest contributor Siobhan Murray, Psychotherapist and Executive Coach.

There will be an opportunity to submit questions anonymously during the webinar. Due to time limits, not all questions can be answered, but the most common themes will be addressed.

If you are concerned about your mood or mental health, Aware’s Support Line and email service are available for confidential support.