Discover practical ways to reduce stress and build resilience. The session offers simple tools to help you live well every day, demonstrating how healthy lifestyle choices—including balanced eating—can contribute to improved energy and mood.

This event is part of Winter Wellness Cavan Monaghan, a programme of creative and community-based events taking place across Cavan and Monaghan in early January to support positive mental health and wellbeing.

Winter Wellness is an initiative of Cavan Monaghan Connects, delivered in partnership with HSE Cavan Monaghan, Cavan County Council, Monaghan County Council, Creative Cavan, Creative Monaghan, and the HSE Cavan Monaghan Mental Health Service Recovery College.