This short, engaging session will offer practical guidance to help men on their journey towards better health and wellbeing. Attendees will hear from a range of professionals, including:

• A Physiotherapist on physical wellness and injury prevention

• Monaghan Sports Partnership on community fitness opportunities

• A Psychologist on mental health and wellbeing strategies

• A Local GP providing valuable medical health insights

The evening is designed to be informative and approachable, encouraging men to take proactive steps for their physical and mental health.