Refresh & Refocus is a free evening wellbeing event designed to support parents and the wider community.

Taking place in Cavan Library on Tuesday 14 April 2026 from 5:30pm to 8:00pm, this will be a relaxed and welcoming space to step back from day-to-day pressures and focus on wellbeing.

Guest speakers will explore:

• Resilience building
• Mental strength
• Mindfulness and self-care

The event is open to parents, professionals and members of the general public who feel they would benefit from a bit of time to recharge.

Refreshments will be served, and the evening promises to be informal, supportive and easy-going.

Spaces are limited, so early booking is advised.