Learn how activator poles can improve balance, mobility, and confidence. Learn walking techniques and exercises for strength and balance while discovering how movement supports mental wellbeing. Keep active at home—borrow poles for free from your library!

This event is part of Winter Wellness Cavan Monaghan, a programme of creative and community-based events taking place across Cavan and Monaghan in early January to support positive mental health and wellbeing.

Winter Wellness is an initiative of Cavan Monaghan Connects, delivered in partnership with HSE Cavan Monaghan, Cavan County Council, Monaghan County Council, Creative Cavan, Creative Monaghan, and the HSE Cavan Monaghan Mental Health Service Recovery College.