Did you know your gut and brain are connected? Discover how this powerful link affects your mood, memory, and mental clarity—and how stress, diet, and lifestyle can disrupt it. This talk will offer practical tips and surprising insights into how keeping your gut happy can help your mind thrive.

This event is part of Winter Wellness Cavan Monaghan, a programme of creative and community-based events taking place across Cavan and Monaghan in early January to support positive mental health and wellbeing.

Winter Wellness is an initiative of Cavan Monaghan Connects, delivered in partnership with HSE Cavan Monaghan, Cavan County Council, Monaghan County Council, Creative Cavan, Creative Monaghan, and the HSE Cavan Monaghan Mental Health Service Recovery College.