Mental Health Ireland has announced the return of Hello, How Are You? Day on 15 May 2026, a national campaign encouraging people across Ireland to start more meaningful conversations about mental health.
The campaign invites people to take a moment to say hello and really check in with the people around them. Whether it is a friend, colleague, neighbour or even a stranger, asking “how are you?” and truly listening to the answer can help reduce stigma, build connection and remind people that they are not alone.
A simple question that can make a difference
Hello, How Are You? Day is built on a simple but powerful idea: that a genuine “Hello, how are you?” can be the start of understanding, support and connection.
Individuals, workplaces, schools and communities are all being invited to take part on 15 May and make space for honest conversations about mental health.
Eric Roberts joins this year’s campaign
At the heart of this year’s campaign is ambassador Eric Roberts, who is using his platform to highlight the importance of genuine connection and the value of really listening.
Speaking about the campaign, Eric said: “I’m absolutely delighted to be an ambassador for Mental Health Ireland and to support the Hello, How Are You? Campaign this May 15th. It’s such a simple question—‘hello, how are you?’—but it carries incredible power. Taking a moment to check in with someone can make a real difference, letting them know they’re seen, heard, and not alone. I’m proud to be part of a campaign that encourages all of us to connect, to listen, and to look out for one another.”
Limited-edition T-shirt launched with Hairy Baby
To mark the campaign, Mental Health Ireland has also partnered with Hairy Baby to launch a limited-edition Hello, How Are You? T-shirt as Gaeilge, with all profits supporting Mental Health Ireland’s work.
Designed to spark conversations, the T-shirt offers a simple and visible way for people to show their support and get involved.
Growing nationwide
Now in its fifth year, Hello, How Are You? Day continues to grow nationwide.
In 2025, the campaign saw:
- 291 events across 26 counties
- 193 people trained in mental health conversation skills
- over 80,000 campaign resources distributed
- public engagement at train stations supported by volunteers in Dublin, Cork and Limerick
A small question can make a big difference. On 15 May, people across Ireland are being encouraged to check in with one another, because asking and listening can matter more than we realise.
For more information, visit bit.ly/mhihello.