Cavan Monaghan Connects is pleased to share that the Numbers When You Need Them resource has recently been reviewed and reprinted, ensuring that people across the region have access to accurate, trusted and relevant support information when they need it most.
The wallet-sized card and accompanying poster have been carefully updated to reflect current services and referral pathways. The content is continuously reviewed so that individuals, families and professionals are signposted to reliable supports available locally in Cavan and Monaghan, as well as national services.
The resource brings together a wide range of supports in one easy-to-use format, including:
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Counselling and mental health services
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Suicide prevention and crisis supports
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Bereavement services
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Youth mental health and wellbeing supports
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Addiction and recovery services
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Online and digital wellbeing supports
Designed to be practical and accessible, the wallet card can be easily carried, while the poster is suitable for display in community settings, workplaces, health centres and organisations supporting the public.
Supplies of the Numbers When You Need Them wallet cards are currently available. Organisations or groups who would like copies for distribution are encouraged to get in touch.
For wallet card supplies or further information, please contact:
Emer Mulligan
Resource Officer for Suicide Prevention, HSE Cavan Monaghan
Email: [email protected]
Resource developed and updated by the Resource Office for Suicide Prevention, HSE Cavan Monaghan.


