Christmas is often described as a joyful and busy time, but it can also bring added pressure. Financial worries, family expectations, grief, isolation or ongoing mental health challenges can feel more intense during the festive period. It’s important to remember that you are not alone, and support is available throughout Christmas and into the New Year.
Looking after your wellbeing over Christmas does not mean everything has to be perfect. Having realistic expectations, taking things one step at a time and giving yourself permission to rest or say no can make a real difference. Small acts of self-care, such as getting enough sleep, spending time outdoors, eating regularly and being mindful of alcohol, can support both your physical and mental health.
Kindness and connection also matter. Reaching out to someone you trust, offering support to others, or simply having a conversation can reduce feelings of isolation. If you are finding things particularly hard, professional help and listening services are available and open over the Christmas period.
If you need immediate help or feel unsafe, contact emergency services on 999 or 112.
Free, Confidential Supports Available 24/7
If you are struggling, you can contact any of the following services at any time:
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Samaritans – Call 116 123
Confidential, non-judgemental listening support, 24 hours a day. -
Text About It – Text HELLO to 50808
Free crisis mental health text support, 24/7. -
Pieta – Call 1800 247 247 or text HELP to 51444
Free, 24/7 crisis support for people in distress or at risk of self-harm or suicide. -
HSE Your Mental Health Information Line – 1800 111 888
Information on mental health supports and services, day and night. -
Childline (under 18s) – Call 1800 666 666 or chat online at childline.ie
Support for children and young people, 24/7. -
Senior Line – Call 1800 804 591
A listening service for older people.
There are also many services offering online counselling, peer support groups and practical help, including Turn2Me, Aware, MyMind, Jigsaw, LGBT Ireland, Alone and Shine.
Local Supports in Cavan and Monaghan
People living in Cavan and Monaghan can also access local mental health services through their GP or local mental health teams. Out-of-hours medical support is available through North East Doctor on Call, and local hospitals remain open for urgent care.
A wide range of community, bereavement, youth, addiction and family support services continue to operate during the festive season. Details of these services can be found on the Cavan Monaghan Connects website, which brings together trusted wellbeing supports and services in one place.
Take Care of Yourself
If you notice that stress, anxiety, low mood or sleep problems are continuing, it may help to speak with your GP. You can also explore online resources, breathing exercises, wellbeing programmes and mental health information at www.yourmentalhealth.ie.
Reaching out for support is a positive step. Whether you need a listening ear, practical advice or professional help, support is available.
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