Grow Mental Health offers free weekly peer-support groups for adults over 18, both in-person and online, with no referral, waiting lists, or fees.

Based on the 12 Steps of Growth and Recovery, the programme provides a safe, confidential space to share lived experiences, learn practical coping tools, and take positive steps towards mental health recovery.

With over 55 years’ experience, Grow also delivers mental health education programmes in community and workplace settings. Multiple groups operate locally across Cavan and Monaghan, with online options available nationwide. Find your local group here.