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This self-paced course helps young people understand how changes in their brain and body can affect their reactions to stress. It supports learners in recognising and describing distressing or overwhelming…
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This self-paced course helps young people understand how changes in their brain and body can affect their reactions to stress. It supports learners in recognising and describing distressing or overwhelming…
EduFIT
AgeWell Europe – Multimodal Exercise & Health Education Programme
A free, online and on-demand 8-week programme combining multimodal exercise and health education for adults aged 40–80.
Jigsaw, Belong To
Supporting the Mental Health of LGBTQ+ Young People
Free, self-directed online course giving adults who work or volunteer with young people the skills, language, and strategies to better support LGBTQ+ youth mental health.
Online Recovery College (Innovation Recovery Project)
Compassion Fatigue
This self-paced course explores the concept of compassion fatigue, helping participants to recognise its signs and develop resilience strategies. Open to anyone aged 16 and over.
Online Recovery College (Innovation Recovery Project)
Improving Well Being for Young People
An online course that explores how developmental changes impact stress responses and provides practical tools to manage emotions and regain balance.
HSE
Balancing Stress Programme
A free, self-guided video programme designed to help manage stress, worry, anxiety, low mood and relationship difficulties.
SpunOut Academy
Understanding Your Mental Health
A self-paced online course offering a clear and accessible introduction to mental health and well-being.
Online Recovery College (Innovation Recovery Project)
Understanding and Managing Anxiety
A 30-minute self-paced course designed to help you understand and manage anxiety using practical techniques.
HSE
Minding Your Wellbeing Programme
A free, online video-based programme designed to support mental health and wellbeing through self-care and positive psychology tools.