Start Search Results
This self-paced course helps young people understand how changes in their brain and body can affect their reactions to stress. It supports learners in recognising and describing distressing or overwhelming…
Filter By Tag
Choose all that apply
Start
This self-paced course helps young people understand how changes in their brain and body can affect their reactions to stress. It supports learners in recognising and describing distressing or overwhelming…
Online Recovery College (Innovation Recovery Project)
Compassion Fatigue
This self-paced course explores the concept of compassion fatigue, helping participants to recognise its signs and develop resilience strategies. Open to anyone aged 16 and over.
Online Recovery College (Innovation Recovery Project)
Improving Well Being for Young People
An online course that explores how developmental changes impact stress responses and provides practical tools to manage emotions and regain balance.
Online Recovery College (Innovation Recovery Project)
Understanding and Managing Anxiety
A 30-minute self-paced course designed to help you understand and manage anxiety using practical techniques.
Online Recovery College (Innovation Recovery Project)
Managing Depression
A self-paced course exploring ways to manage depression and find hope in recovery. Suitable for anyone aged 16+.
Recovery College Cavan Monaghan
Wellness Recovery Action Plan (WRAP) Programmes
WRAP is a strengths-based programme designed to support people in taking control of their mental health, wellness, and recovery. Delivered by trained Peer Educators with lived experience, it promotes self-awareness and personal empowerment.