AgeWell Europe is a free online and on-demand 8-week multimodal exercise and health education programme for men and women aged 40-80 years across Europe.

Participants get 16 × 25–30-minute evidence-based classes (aerobic, strength, balance, flexibility) and 10 × 10–30-minute health education workshops on topics like nutrition, arthritis, osteoporosis, healthy habits and mindfulness. Recommended pace is two classes per week over eight weeks; equipment is optional, and chair-based options are available for different functional abilities, including those living with clinical conditions.

The programme is completely free and designed to support healthy ageing.