Minding Your Wellbeing is a free, evidence-based mental wellbeing programme by HSE Health & Wellbeing. It offers a self-paced series of five 20-minute videos that explore topics such as mindfulness, gratitude, self-care, resilience, and emotional awareness. The course is adapted from a face-to-face format and is accessible to all online. It aims to support individuals in developing positive mental health strategies in a flexible, accessible way.